Facial hair, or beards, is increasing becoming popular among contemporary men. More and more men are keeping beards as a fashion statement. While growing beards is simple for some men, it seems a daunting for so many. As a result, some of these men ? the latter group ? are seeking methods of growing beards faster and simpler.
Home Remedies For Beard Growth: How To Grow Beard Faster & Thicker Naturally
While there are many conventional medical treatment methods of boosting facial hair growth, majority of the methods come with unwanted side effects. Therefore, the shift is moving away from conventional medicine to the use of natural home remedies like we shall see in this article.
Having said that, let?s take a look at some of the factors that influence the growth of facial hair in men.
Factors that affect beard growth
There are several factors that contribute to the rate of facial hair growth in men. These factors are:
Age: Age has a lot of influence on the development of facial hair. According to research, facial hair starts appearing in teenage boys at the outset of puberty, usually at age 13. In addition, during the ages of 25 and 35, it is more common for men to grow beards and moustache easily.
Genetics: Beards have hereditary linkage. To put this into perspective, a man with long, thick beards is more likely to give birth to male children who will also develop the kind of beards than a man with little or no beards. So if your father has full beards, it means that you have a high chance of developing thick beards too.
Hormones: The male hormone, testosterone, is responsible for the development of facial hair on men. Healthy testosterone levels in the body means that a man is capable of growing facial hair, while low levels of the hormone will result in little or no facial hair.
Race: A person?s race can also influence the rate of beard growth. For example, while it is easy for Europeans like the Italians to develop facial hair, it is not the same story with Asian men.
Natural home methods for growing facial hair faster
Following are some methods of growing beards faster using natural methods:
- Coconut oil
Coconut oil mixed with rosemary oil, in the ratio 10:1, and applied to the face will help to increase beard growth in men. Leave the mixture for about 15 minutes before washing off with cool water. You should do this at least three times each week.
- Drink lots of water
Dehydration causes a lot of problems in the body, including suppressing hair growth. Drinking plenty of water daily will help to boost facial hair growth by ensuring that the body (and in this case, the face) is hydrated. The recommended daily water intake is 8 glasses of 8 ounces each for adults.
- Amla oil
Amla is a native Indian fruit. Applying the oil of this fruit to the face is another natural way of growing beards faster. You can mix amla oil with crushed mustard leaves or apply the oil directly on the face. And like the first method (coconut oil), leave the oil on the face for 15 to 20 minutes before rinsing off with cold water.
- Lemon and cinnamon
A mixture of lemon juice and ground cinnamon can be applied over the face to boost beard growth. Wash off with cold water after 20 minutes. This remedy should be repeated at least once again each week.
- Eucalyptus oil
Eucalyptus essential oil can be used to make beards grow faster and thicker. Simply mix the oil with a carrier oil like olive oil and apply on the face. Allow the mixture to stay on for about 20 minutes before washing off.
- Stop smoking
Smoking rarely does any good to the body. It only makes the body?s immune system weaker. Moreover, nicotine (present in tobacco) hinders blood circulation, and hence, prevents the flow of essential nutrients to the hair follicles, which in turn hinders hair growth. If you want to boost your beard growth, you need to stop smoking.
- Exercise everyday
Regular exercise is essential for healthy hair growth as it promotes blood flow to the hair follicles. By enhancing blood circulation to the hair follicles, essential nutrients are transported to the follicles. So make sure to take some time each day and exercise if you want your facial hair to grow faster.
- Aloe vera
Aloe vera juice can also be used in stimulation beard growth as well as in making the beardsd thicker. This is due to the many nutrients present in the herb. Simply rub aloe vera gel on the face and neck region and leave for about 20 minutes before washing with tepid water. This process should be done on a daily basis.
- Keep the face clean and moisturized
Dirt and excess oil on the skin can prevent proper beard growth. Hence, maintaining a clean and moisturized face is an essential measure for growing beards quicker. You can keep your face clean by washing with warm water and a facial cleanser twice each day. Subsequently, apply a facial lotion to keep the face moisturized.
- Eat more protein
Foods like beans and fish are good sources of protein, which is important for proper hair growth. In addition to protein, you should also increase you saturated fat intake. Eggs and animal fat are good sources of saturated fat.
- Get a facial massage:
Gently massaging the face can help to improve facial hair. While this may not appear particularly great, it is believed that having a facial massage for about 15 minutes two times everyday helps in improving blood circulation to the hair follicles. This in turn stimulates beard growth.
- Vitamin intake
To improve the speed of beard growth, a balance of vitamins A, C, and E is important. This is because these vitamins all play important roles that range from controlling sebum production to stimulating blood circulation. Vitamin A is vital for maintaining the hair follicles and for controlling sebum production, vitamin C helps by boosting the immune system, while vitamin E plays a role in improving blood circulation.
- Get enough sleep
Sleep is important for general body health. Thus, lack of sleep or inadequate rest can affect the rate of facial hair growth. Night sleep does a lot of good to the body, including helping to promote beard growth. According to research, sleeping for less than six hours each night will make growing beards difficult.
- Avoid artificial sugar
Sugary beverages like soda and high-sugar foods can prevent healthy hair growth. Instead, you should eat foods containing natural sugars like fruits and honey.
Like inadequate sleep, stress can hinder beard growth, according to research. You can de-stress yourself by practicing yoga or by mindful meditating.
- Exfoliate the face once every week
Dead skin cells and clogged pores on the face can inhibit beard growth. Exfoliating at least once each week will help to get rid of these dead cells, thereby, stimulating hair growth. You can use an exfoliating scrub or a washcloth for this purpose.
- Shave less often
Contrary to popular belief, frequent shaving does not help to promote hair growth. Although the hair may grow quicker immediately after shaving, the growth rate reduces afterward. So putting down the razor and allowing your hair to grow without interruption is a natural way of boosting beard growth.
- Castor oil
Castor oil helps to keep the face hydrated while also nourishing the hair follicles. In addition, the oil helps in growing thicker beards and protects the face from damage. For the purpose of growing beards faster, simply massage the beard with a few drops of castor oil. This should be done before going to bed.
- Increase your B vitamins
The B-complex vitamins play several vital roles in hair growth. For instance, biotin, which is found in foods like egg yolk and nuts, helps in stimulating facial hair growth. Other B vitamins that stimulate beard growth are vitamins B3, B5, B6, and B9 (folic acid). While vitamin B9 helps in growing thicker hair, vitamins B3 and B5 stimulate blood circulation.
- Get rid of ingrown facial hair
Ingrown facial hairs are hair strands that grow sideways instead of upwards on the face. Ingrown hairs can be painful and cause itching as well as prevent proper beard growth. A method of removing ingrown facial hair is by exfoliating.
- Stop the habit of picking your beards
It goes without saying that constantly plucking your beards will not help you if your desire fuller beards. While this may be a habit to many men, leaving the beard alone is a good way of promoting beard growth.
- Onion oil
Onion contains many active ingredients including sulfur, which is helpful in promoting blood circulation in the skin. For this method, mix onion oil/juice with honey and drink daily. Alternatively, you can rub the mixture on the beard and leave for some time before washing.
The way facial hair grows is quite different from the way hair on the head grows. And while a full beard is a gift (genetic gift) transferred to some men, others are not so blessed. Trying any of the methods listed in this article will help to make your facial hair grow faster, albeit not immediately. You need to also understand that some methods may not work for you.
In conclusion, there is no do-it-all method of making beards grow as fast as you?d want, but there are workable methods, nonetheless.