Are you battling constipation in one way or the other, are you looking for way solve this mystery? It is time you start paying close attention to your diet.
Constipation is usually caused by low-fiber high carb food.
We have put together a list of high fiber and low carb foods that will help you poop fast to lose weight.
If you are looking to poop immediately, these foods will help you.
If you are also looking for ways poop easily and quickly early in the morning or before you go to bed at night, these high fiber foods will be of help.
Watch the video below to know more about these healthy foods.