- Home remedies for hair loss. Natural treatment for hair fall
- How To Stop Hair Falls & Regrow Hair Naturally
It is said that a person loses about 100 strands of hair each day. While this is normal, continuous hair loss without regrowth is a sign that there is a problem. As you?ll get to know, there are several factors that may be responsible for this loss without regrowth.
Hair loss is a common problem among women and women. In this article, we shall take a look at some natural treatment options for hair loss. But before that, let?s get to know the causes of hair loss.
Causes of hair loss
The continued loss of hair without adequate corresponding regrowth may be caused by any of the following:
- Imbalance in hormonal levels (in women): Women have different hormones that affect their hair health; an imbalance in these hormones can be the reason for hair loss. For instance, although the major female hormone is estrogen, women also have testosterone that is converted to DHT (dihydrotestosterone) as a woman reaches a certain age. High levels of DHT is believed to be one of the reasons for hair loss in women.
- Stress: High stress levels is another factor that contributes to hair loss.
- Deficiency of nutrients: Deficiency in vitamins A, C, and D, as well as in minerals like iron and zinc has been linked to hair loss.
- The use of hair chemicals: Overuse of hair products like hair coloring chemicals also lead to hair loss.
- Aging: Age is another factor that leads to hair loss, in both men and women. This is because the rate of hair growth tends to reduce as people grown older. In addition, as people get older, the hair strands become weaker and smaller, making them to fall off easily.
- Genetics: There is a high chance for somebody to experience hair loss if both of his parents have it themselves.
- Birth control pills (for women): Women who use oral contraceptives, also known as birth control pills, are at a higher risk of experiencing hair loss than those who do not.
- Health conditions like alopecia areata and androgenetic alopecia.
Home remedies for hair loss
The following treatments can help in preventing hair loss and in restoring hair growth (for people already experiencing hair fall):
- Green tea: According to some studies, massaging the hair with green tea can help to control hair loss. The process is simple: boil two bags of green tea in a cup of water, then, when cool, rub into the hair. After about an hour, wash the hair with warm water. For maximum results, you will have to repeat the process every day for one week.
- Ghee: Clarified butter, also referred to as ghee, is rich in minerals and vitamins like vitamins A and D, which affect hair health. Furthermore, ghee is helpful in maintaining hormonal balance, which is important if the hair loss is due to an imbalance in hormonal levels. You can make ghee by heating butter, and then, removing the milk sediments from it.
- Aloe vera: Among the many health benefits of aloe vera is its ability to stave off hair fall. Aloe vera contains many nutrients that nourish the hair. As a result, aloe vera also helps to balance the pH level in the hair, which is quite significant for healthy hair. You can use aloe vera as a remedy for hair loss by massaging aloe vera gel into the scalp and leaving for some time before rinsing.
- Eat probiotics-rich foods: Foods like kimchi, sauerkraut, and yogurt are good sources of probiotics ? beneficial bacteria. Probiotics play an important role in food digestion and gut health. Probiotics also help to strengthen the body?s immunity by assisting in the production of body nutrients ? which are necessary for hair growth. Thus, depletion in these healthy bacteria can lead to a compromise of the immune system.
- Licorice root: Hair loss can arise due to several reasons, including dry and irritated scalp. Licorice root can be used for treating hair loss because of its anti-irritation properties. Licorice root also helps in opening up clogged pores in the scalp, as well as in strengthening hair follicles that are weak. You can prepare a licorice root remedy for hair loss by soaking the root in milk, then, grind the root to form a paste. Apply the paste to the areas of hair loss. For effective results, it is recommended that the paste is applied at night and left until the next morning.
- Onion juice: Onion juice contains sulfur, which helps in stimulating blood flow to the scalp. Insufficient blood to the scalp is a major reason for hair loss. Besides, sulfur is a major component in the formation of collagen. Collagen helps in the regrowing of hair. Lastly, onion juice has antibacterial properties, which is beneficial in fighting off bacteria in the scalp that may contribute to hair loss. You should apply the juice once each week to treat hair loss.
- Garlic: Like onion, garlic is a storehouse of nutrients that help in stimulating hair growth. Based on a study, application of garlic gel to the hair can help to stimulate hair regrowth in places where hair has been lost.
- Foods rich in omega-3 fatty acids: Wild sea foods like wild-caught salmon are good sources of omega-3 fatty acids, which are nutritional beneficial to hair health. Besides, salmon is also rich in other essential nutrients like cobalamin (vitamin B12) that also promote hair health.
- Neem: Like aloe vera, neem is another herbal plant that can help to control hair loss. Here, neem is useful because of its astringent properties that help in reducing dandruff.
- Women should wear wrist bangles: Do you ever wonder why most Indian ladies have long flowing hair? It is attributed to an ancient tradition that requires women to wear bangles. According to Ayurveda, the wrist has several acupressure points that stimulate the production of estrogen in the ovaries. Estrogen is an important hormone in females, as it plays vital roles including helping to maintain hair health.
- Beetroot: Beetroot can also be used to treat hair fall. For one, the detoxifying effect of the plant helps in purging the scalp of germs. Another reason is the fact that beetroot contains essential nutrients like potassium, vitamin C, and betaine, which are all necessary for healthy hair. Get some beetroot leaves and boil in a cup of water. After boiling, grind the leaves to make a paste, then, apply directly on the scalp. Rinse off the paste with warm water after about thirty minutes.
- Essential oils: Massaging the scalp with an essential oil like lavender oil is an effective home remedy for hair loss. Other types of essential oils that can be used for this purpose are eucalyptus essential oil and rosemary essential oil. Remember to dilute the essential oil in a carrier oil like almond or olive oil.
- Egg mask: The use of egg mask for hair loss is one of the most common home remedies. Egg mask finds application here because of its nutritional composition. Egg white is rich in several essential minerals like iron, selenium, and zinc, which are required for maintaining healthy hair.
- Rice: Rice is another food that can help in remedying hair loss. This is so because rice contains many helpful chemical compounds that can benefit the hair. For instance, the amino acids present in rice have been discovered to help in nourishing the hair follicles. You can treat your loss by either eating more rice or by rinsing the hair with strained rice water.
- Carrots: Carrots are common for helping in maintaining eye health, due to their high vitamin A content. However, they can also be used for treating hair problems like hair loss. This is because vitamin A is also necessary for hair growth and health scalp. Thus, eating carrots can help to protect the hair from damage and falling.
- Apple cider vinegar: Bacterial buildup in the scalp is easy when the hair follicles are closed. The accumulation of bacteria in the scalp causes the hair to be deprived of essential nutrients, thereby, leading to hair loss. Rinsing the hair with a mixture of apple cider vinegar and water can help to open blocked hair follicles. Note that the apple cider vinegar should be mixed with water to dilute its acidic content.
- Fenugreek seeds: Fenugreek seeds have long been used for hair treatment since ancient times. The seeds help to promote hair growth and to prevent hair loss due to the presence of nicotinic acid and other nutrients. To apply fenugreek seeds on the hair, first soak the seeds in water and leave overnight. Then, grind the seeds to form a paste. Apply the paste directly to the hair, and rinse off after about an hour.
- Eat more vitamin C-rich foods: Vitamin C is an essential component of the human immune system. This important vitamin is known to be an active antioxidant that helps in combating the effects of free radicals in the body. Among other things, the free radicals are the root causes of hair loss. So, protecting the body from them will help to prevent hair loss. Examples of foods rich in vitamin C are oranges, guava, kiwi, pawpaw (papaya), grape, potato, etc.
- Coconut milk: Coconut milk is a storehouse of many essential nutrients that help in keeping a healthy hair. For instance, the fatty acids found in the liquid help in preventing hair loss by strengthening the proteins in hair. Also, coconut milk helps the hair by providing it with vital nutrients like potassium and iron. For treating hair loss or preventing, apply fresh coconut milk on your scalp and leave for some time (at least one hour) before washing off. Repeat the process once each day to get effective results.
- Amla (Indian gooseberry): Amla, or Indian gooseberry, is another wonderful fruit that finds usage in the treatment of various health conditions. The fruit is one of the best sources of vitamin C, and also helps to stimulate hair growth. To reap the hair benefits of amla, mix amla juice with lemon juice and apply on the hair. Then, rinse off with lukewarm water afterward.
- Cayenne pepper: Cayenne pepper can be used as a natural remedy for hair loss due to the presence of capsaicin ? its main compound. Capsaicin helps this way by stimulating blood flow to the scalp.
- Build up your magnesium content: A deficiency in magnesium is one of the several factors that contribute to hair loss. This is because magnesium is an essential mineral required by the body for several processes. You can build up your magnesium content by consuming foods packed with the mineral, such as spinach, millet, almonds, cashew, flaxseeds, and also, by taking Epsom salt (magnesium sulfate) baths.
- Beans: Beans are laden with protein, fiber, and iron. These nutrients and others are required for maintaining not only good hair health, but also, general body health. Thence, eating more beans if you are experiencing frequent loss of hair can help to remedy the situation.
- Oats: Hair loss can also be treated by using oats. This is because oats contain many essential vitamins and nutrients like zinc and iron. If you want to get thick and fuller hair, you should consider eating more oats.
- Hydrate: Water is a major part of the human system; it is there in the blood as it is also in the hair. Dehydration can also lead to hair loss. Thus, staying hydrated is a must if you want to reduce the rate at which your hair falls. Drinking a minimum of four cups of water each day is essential for maintaining healthy hair.
- De-stress: It goes without saying that stress is a major contributor to many of the health problems we are facing. This is also true as per hair loss, particularly in women. Therefore, it is important that you reduce your stress levels if you want to stop the inexplicable hair loss. You can try several methods like relaxing more, going for a walk, meditation, and so on.
- Practice yoga: Practicing yoga poses is one method of reducing stress in the body. Yoga poses (asanas) like the Sarvangasana and Halasana can be quite helpful in this case, as they help to promote blood circulation to the head.
How To Prevent Hair Loss, Fall Naturally
It would not do you any good if you try all the above-mentioned home remedies for your hair loss and still continue to do the same things that contribute to the loss. To consolidate your efforts, you need to stay away from the following:
- Too much sugar
- Fried foods
- Regular heating and drying of hair
- The use of chemicals on the hair
- Refined flour
- Brushing the hair when it is wet