Health Benefits Of Curry Powder And Thyme Leaves For Skin & Weight Loss..Nutritional Facts And Common Side Effects
Brief factual information about curry and thyme
Curry powder is a common kitchen spice found in many homes. This popular spice offers great health benefits that many people are not even aware of. For one, the major ingredient of curry is turmeric – the substance that gives curry its yellowish-orange color – which is used as a natural remedy for many health problems. Turmeric is powerful in the treatment of health conditions like joint pains due to the presence of Curcumin.
Moving on, like curry powder, thyme is also a kitchen spice. But beyond its use as a spice, few persons know about its ornamental and more importantly, medicinal uses. Thyme is gotten from the Greek word for courage, ‘thumus,’ and has been used in times past for its anti-depressant properties. Even more interesting, the Father of Modern Medicine, Hippocrates, was said to have recommended the use of thyme for treating respiratory diseases.
Curry Powder Nutrition Facts
Curry powder contains important nutrients needed by the body for good health. It is rich in proteins, minerals like potassium and sodium, vitamins A, B6, and C. Other vital elements are calcium, magnesium, iron, and fiber.
Nutritional facts about thyme
Thyme is rich in essential vitamins and minerals. This herb has high vitamins A and C contents, and good amounts of calcium, magnesium, manganese, and potassium.
Health benefits of curry powder
- For strong bones and teeth. The calcium content in curry powder makes it a good treat for the bones and teeth. Moreover, the presence of magnesium is also helpful in maintaining healthy bones.
- For treating inflammations. Curcumin is an anti-inflammatory compound that helps in the treatment of swellings and diseases including arthritis and IBD (inflammatory bowel disease).
- Immune-booster. Besides the anti-inflammatory properties of curcumin, it is also an antioxidant. Thus, adding curry powder to your meal is a great way of boosting your immune system.
- As a remedy for abnormal blood clotting. Although this can be a two-edged sword, eating curry helps to slow down blood clotting. However, it is advised that curry should be avoided if you are on anticoagulant medication.
- To reduce the effects of aging. Aging can bring a toll on the overall health. This is partly because of the fact that the muscular tissues can begin to degenerate. The high amounts of vitamin C in curry powder can help to remedy this aging process by slowing down the process.
- To prevent heart diseases. Curry powder also contains vasodilating compounds that help in the prevention of heart diseases. Aside from this, the fiber content of curry powder assists in regulating body cholesterol.
- Good for the brain. Curcumin also helps to detoxify the body of harmful substances that may block the neural pathways. This makes curry powder a recommendation for people suffering from brain diseases like Alzheimer’s.
- Good for the liver. The health benefits of curcumin are just numerous. This same compound helps to eliminate toxins in the liver as well as in preventing cancerous growth in the organ.
Health benefits of thyme
- As a natural diuretic. A diuretic helps to stimulate the flow of urine in the body in order to get rid of excess water. Thyme helps to promote this process which is essential for good health.
- To stimulate appetite. Adding thyme to your diet is a natural way of dealing with the loss of appetite.
- As a remedy for respiratory problems. The use of thyme for the treatment of respiratory disorders dates back to the Middle Ages. It is no wonder that the herb is still useful in treating ailments like bronchitis, and whooping cough.
- Good for the heart. Studies have found that replacing salt with thyme in your meal can help in lowering high blood pressure associated with a racing heart. Research also has it that thyme can be used in treating atherosclerosis.
- To prevent cancer. A study has shown that consuming thyme can help in the prevention of colon cancer. This is due to the fact that thyme contains anti-carcinogenic compounds such as oleanolic acid and lutein.
- As a remedy for inflammation. The essential oil extracted from thyme contains an anti-inflammatory compound called ‘carvacrol’ which can be used in treating inflammation.
- For protection against infections. Thyme is rich in vitamins A and C which help to boost the immune system. This is in addition to its anti-inflammatory and anti-cancer properties.
- For stimulating digestion. Thyme has carminative and laxative properties that make it good for the digestive system.
- For good eyes. Due to the high amounts of vitamin A in thyme, it is helpful in improving good vision.
- As a remedy for headaches. The anti-inflammatory effect of thyme makes it useful in the treatment of headaches.
- As a remedy for skin problems. Thyme also has anti-fungal and antibacterial properties which help in treating skin problems like acne, sunburns, and rashes.
- As a remedy for dysmenorrheal. Dysmenorrheal or painful menstruation is a health problem that can affect menstruating women. Based on a particular research, it was found out that thyme can help in the treatment of this condition.
- Good for the hair. Thyme offers benefits for the hair. The herb contains nutrients that stimulate the growth of hair follicles. It can also be used in the treatment of dandruff due to its antibacterial properties.
Side effects of consuming curry powder
While curry powder is beneficial to the body when consumed moderately, it becomes harmful if it is taken in excess. The following are some of the side effects of consuming curry powder.
- Digestive problems. Consuming excess amounts of curry powder can lead to digestive problems like stomach upset, diarrhea, and nausea.
- Increased bleeding. As already pointed out, curry powder can help in treating abnormal blood clotting; this can also be a problem as it might increase the risk of bleeding.
Side effects of consuming thyme
Like curry, consuming large amounts of thyme also carry health risks.
Curry powder can be bad for pregnant women. This is because of the fact that curry can act like estrogen in the body. Hence, it is strongly advised for women that have problems such as breast or ovarian cancer – which get worse with more estrogen – to avoid curry powder.
Curry & Thyme Frequently Asked Questions
We hope this article has addressed these questions
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