How To Make Yourself Poop Fast On Command – Instant Relief Remedies For Constipation On Toilet
Constipation is a very common digestive problem that is usually caused by too much dairy consumption, lack of fibres and fluids and many others. It can come with vomiting, headache and abdominal pain. Below are 21 home remedies for constipation.
Castor oil helps to stimulate bowel movement and solve digestive problems. You can use by mixing castor oil with milk. Consume at night, right before bedtime.
Raisin can help eliminate constipation gradually. Soak the raisins in water overnight. Then, in the morning, take time to chew before swallowing. You can also try to dip few raisins in a cup of milk. Boil it for a few minutes before eating.
Garlic can help to get rid of constipation. It helps to cure indigestion too. You can consume by chewing it while raw. You can also make garlic juice or mix with vegetables.
Dates are another effective treatment for constipation. You can use it by boiling some dates with milk. Allow to cool down before consuming. Relax and let your body feel the relief.
Fig can also help you eliminate that troublesome constipation. You can eat fig early morning on an empty stomach. You can also boil few figs in water. Make sure to drink right before you go to bed at night.
Spinach is a great vegetable that can help stop constipation. You can extract spinach juice and drink every day. You can also make spinach soup and add to your meals. It is an effective remedy.
Fenugreek is another powerful vegetable that can help to prevent constipation. You can use by cooking fenugreek leaves with some green onion.
Fennel seed is a trusted and recommended home remedy for constipation. Roast some fennel seeds. Then, take it with lukewarm water. You can consume at night.
Apple Cider Vinegar
Apple Cider Vinegar is a strong acid solution that can help stop constipation. You should mix Apple Cider Vinegar with a glass of water and stir well. You can drink thrice a day. You can also mix with apple juice or any other fruit juice too.
Flax seeds are an effective remedy for constipation and digestive issues. You can take 4 to 5 flax seeds with water. You can also soak flax seeds in a glass of water for four hours. Then, drink the water afterwards.
Lemon juice can effectively cure constipation and irregular bowel movements. Mix lemon juice with lukewarm water and drink thrice per day.
Honey is an excellent cure for constipation. However, take caution not to consume too much. You can take one tablespoon of honey in the morning and evening daily.
Aloe vera juice
Aloe vera is a very good cure for constipation. You can drink a cup of aloe vera juice. You can also mix black pepper powder. Consume early in the morning before you eat anything else. Do this continuously till constipation stops.
Nutmeg can help with relief from constipation. You can use by mixing nutmeg with lime juice. You can take a teaspoon twice a day to treat constipation.
Take warm water
Warm water can help you with relief from constipation. Drink warm water early in the morning and late at night.
Asafoetida can provide effective treatment for digestive problems. You can use to cook food. You can also mix asafoetida with lukewarm water and ginger powder. Then drink slowly.
Anyone suffering from constipation is advised to increase their fiber intake. Cabbage has a high fiber content. You can take by extracting cabbage juice and drink twice daily. Make sure to drink before you eat your meal.
Consume more fiber
Fiber can help regulate the bowel movements and make it easy to pass out faeces. You can consume both soluble and insoluble fibers to treat constipation. Vegetables, whole grains, beans, barley, nuts, lentils and peas are some fiber food sources.
Exercise can help to reduce the symptoms of constipation such as gas, bloating and frequent stooling. You can jog or take a walk in order to feel some relief.
Take Senna Herbal Laxative
Senna is an herbal laxative that can be used to relieve constipation. Senna contains glycosides which speed up bowel movements and stimulate the nerves in the gut. However, pregnant and lactating women should not consume.
Probiotics help to treat and prevent constipation. They improve gut movements and make it easy to pass stool. Eat probiotic foods like yogurt, sauerkraut and kimchi. You can also use a probiotic supplement.