Natural Home Remedies For Migraine Headaches: How To Get Rid Of Tension Headache
There are several illnesses that affect us on a daily basis. Some of these include migraine headaches. Everyone tends to experience these health issues. In this article, we would discuss home remedies for migraine? headaches.
Home Remedies For Migraines Headaches
A migraine headache is a throbbing headache that affects only one side of the head. It has symptoms such as nausea and disturbed vision. The triggers of migraine are very different for every person.
They can be hereditary. They can be triggered by foods such as fruits, meat, chocolate and dairy food. Migraine headache pain often last for hours and are very painful. Here are 20 home remedies for migraine headaches.
Ginger is an effective home remedy for migraine. You should add it to your meals for some relief.
Yoga helps to reduce muscle tension and improve blood flow. This allows it to relieve people suffering from migraine. Participating in yoga helps you relax and calm your nerves.
A massage can help alleviate migraine pain. It relieves tension and reduces stress. You can get someone to do it for you or do a self-massage. Massage the neck, shoulders and back.
When the body is lacking magnesium, migraine aura may be triggered. Migraine aura is a visual disruption that happens at the onset of a migraine. It is not very common but it does occur. Supplements containing magnesium can help reduce migraine.
B vitamins can relieve severe migraine pains. These water soluble vitamins also regulate neurotransmitters in the brain. They can be gotten from certain food sources like cheese, dairy, fish and chicken. It can also be taken as dietary supplements.
Rest and sleep
When you do not get adequate sleep, you are prone to migraine headaches. Ensure to rest often. Getting about eight hours of sleep can prevent migration and reduce stress.
Insufficient water in the body system can trigger headache and migraine. Dehydration causes more stress. Try to drink more water everyday.
Caffeine can provide relief to migraine attack. It is available in coffee and food like beans. However, it should be taken with moderation. Too much of caffeine can be bad.
Ice helps to reduce blood flow and can help lower migraine pain. You can also use a cloth dipped in cold water if you don’t have an ice pack. Apply on the head and neck for effective changes.
Peppermint helps to improve blood circulation and also soothe those angry nerves. Make peppermint tea by boiling in water. It can help relieve migraine pain.
Acupuncture is another effective way to treat migraine headache. However, a professional should be called to perform the treatment.
Stay away from light and noise
In order to recover quickly from migraine, stay away from loud noise and bright light. You can thrive better in a quiet, dim and peaceful room. The tranquillity of such environment can help you get better.
Cherries are blessed with quercetin, which is an antioxidant that has anti-inflammatory benefits. They are sweet and effectively knock out migraine headaches.
An hot water shower can work wonders for the body. It can be very relaxing and calm your nerves. You can also try using an ice pack on your head immediately before you take a bath. It will provide instant relief.
This is simply the application of pressure to certain parts of the body. Acupressure can be performed by pinching the spot between your index finger and thumb. This procedure can help alleviate migraine pain and release muscle tension.
The butterbur plant is an effective treatment for migraine. It reduces the severity and pain that comes with migraine headaches. Butterbur can be taken as capsules. These are sold at health stores.
The feverfew herb can be used to treat migraine and headache. Make a tea by boiling feverfew in water. It ?provides quick relief. Feverfew is a prominent ingredient in herbal supplements.
Willow bark tends to reduce pain because of its salicin compound content. It is sometimes referred to as the natural aspirin. Make a tea with willow bark, drink and experience how your migraine disappears.
Be aware of the triggers
There are several things that trigger migraine headaches. Stress is one of them. Certain foods can cause it. Worrying and overthinking can also trigger migraine. Pay attention to yourself and understand what triggers your ?migraine.
When everything else seems impossible, you can take a walk or step outside. Spend time around trees and cool breeze. This will do a lot in relieving your migraine pain. It also refreshes you.