Plantar Fasciitis Home Treatment Remedies: How To Cure, Heal Plantar Fasciitis Quickly At Home
What Is Plantar Fasciitis?
To understand what Plantar Fasciitis is you would need first to know what the ‘plantar fascia’ is. The plantar fascia is a long thick muscle that is located under the foot. It connects the toes to the back of the foot and is very effective in ensure proper movements with the feet and acting as a shock absorber amongst other things.
The location of the muscle makes it very susceptible to several problems, one of which is plantar fasciitis. Plantar Fasciitis is a condition whereby their muscle is overstretched or overworked leading to inflammation and ultimately pain. It could be as a result of several conditions such as weight or physical activity and can affect individuals of all age grade, with a concentration among adults.
Plantar Fasciitis is a common condition, and therefore there are several effective ways of healing it and reversing its effects, all of which are contained in this article. Below are the symptoms, causes and effective methods of healing plantar fasciitis.
Causes Of Plantar Fasciitis
Individuals who are overweight or obese are more likely to develop plantar fasciitis due to increased pressure on their joints and lower regions. This excess weight often leads to straining of the muscle because of the high pressure, leading to inflammation and pain. Pregnant women who gain weight rapidly are also susceptible to this condition.
Individuals who are constantly involved in physical activities that put a strain on the feet are more likely to develop plantar fasciitis. The most common are athletes, particularly long-distance field athletes and people whose jobs require standing for long hours such as receptionists or factory workers. This people within this job grade that requires standing for longer hours are more likely to develop plantar fasciitis.
Plantar Fasciitis may be a reoccurring problem particularly in people who have problems in the structural composition of their feet. This includes individuals with flat feet and those with an overstretched arch under their foot. This causes an imbalance in the feet and affects the spread of weight and pressure all over it. Also, people who wear shoes without proper and adequate soles are susceptible to this condition.
Plantar Fasciitis Symptoms
Plantar Fasciitis is often easily distinguished and diagnosed as it has specific symptoms. These include a sharp stinging pain at the back of the heel or the center if the foot. It usually occurs early in the morning as an individual takes his first steps or after very strenuous activity, that puts a lot of pressure on the feet. There are also medical methods of diagnosing it which includes the process of a health professional taking a test to observe the response of the plantar fascia muscle. This includes a test for reflex, balance and muscle tone amongst other things.
Home Remedies For Plantar Fasciitis
Wear Proper Shoes
Sometimes standing all day is inevitable as it is a basic part of our day to day activities, and for many others, it is a regular part of their jobs. In such cases it is important to ensure the use of proper shoes which offer adequate support to the feet, ensuring balance and comfort. This helps to prevent strain on the plantar fasciitis and prevent inflammation. This types of shoes include those with proper arching and not too high heels.
Use of Ordontis
Ordontis are devices that are used as support to correct deformities in joints, muscles and other parts. They are specially designed to fit the requirements and are very effective in curing facsciitis. This is because this device acts as support in balancing the feet and prevents the partial distribution of weight which may strain the muscle, which is the cause plantar fascia. They can be gotten at pharmacies or privately customized if it can be afforded.
Night splints often act as a cushion by reversing the effects on pressure on the plantar fascia and is very effective in reversing its symptoms. The device which comes in different varieties and is a favorite among individuals suffering from chronic plantar fasciitis and aids healing by stretching and massaging the muscle through the night, offering a relief by morning. The use of night splints is one of the most effective home remedies to treating plantar fasciitis.
Change Shoes Regularly
One of the leading causes of plantar fasciitis is the use of bad shoes, which often give the feet inadequate balance and leads to partial pressure on a different parts. Sometimes, these shoes are not bad at first, but constant use leads to a situation of wear and tear. It is therefore important to regularly change old shoes to prevent this, and in cases where this is tough, the use of shoe fillers can be employed to maintain balance once more.
It is of no doubt that overweight or obesity is a major factor in the development of plantar fasciitis. This is because the excess fat leads to pressure and too much weight on the plantar fascia, a muscle which is located under the foot. If this condition is to be therefore reversed, an adequate weight loss program should be followed to prevent this pressure and reoccurrence in the future.
Through adequate research and tests, lavender essential oil has been found to have strong anti-inflammatory properties, a property which makes it very effective in dealing with plantar fasciitis. To use this oil, it should be mixed with other natural oils such as olive oil and applied to the area in which the inflammation is noticed. The part should be massaged for a while when the oil is on, and positive results are guaranteed in a short period.
Use of Ice
The use of ice is a quick fix in reversing the symptoms of plantar fascia as it ice is very effective in reducing inflammation. The ice pack should be rubbed on the area where the pain is felt and left on it for a few minutes. The inflammation will reduce for a while. Although the use of ice packs is a temporary fix and may not be effective in treating severe plantar fasciitis.
Non Steroidal Anti Inflammatory Drugs, NSAIDs
NSAIDs is an acronym for Non-steroidal Anti-inflammatory Drugs, which are federally approved drugs for treating inflammation in several parts of the body. They have been confirmed to be very safe and without long-term health consequences and are very effective in healing plantar fasciitis. Their effect is almost instantaneous on use, and helps reduce inflammation in affected areas. It is very important to use this drugs with caution as they can pose serious health threats when abuse and have a history of reacting when used with other drugs. It is therefore important to use NSAIDs under supervision to treat plantar fasciitis.
Plantar Fasciitis Surgery
Plantar fasciitis in most cases is resolved naturally, with about 95% recovery without going under the needle. In some cases, this condition is severe and may require surgical treatment. The employment of surgery in treating defects in the plantar fascia is regarded as the last resort after all other methods have been tried.
This is because if the cost, healing requirements and several other factors that accompany going under the needle. Nonetheless, it is a very effective procedure and under proper professional expertise guarantees effective permanent results. It is otherwise known as plantar release surgery. The process, however, can be classified into two based on the method of approach. They are listed below;
In this approach, the surgeon makes a cut on the lower part of the foot to grant him access to the plantar fascia and make any corrections to the disorder. It often involves an incision and cutting out of excesses to ensure balance. When this method is employed, the patient is required to wear a cast for a period of two to three to ensure quick healing.
This method is opposite to the open surgery approach, and it does not require making a large cut on the lower part of the feet. Rather, the surgeon makes a small incision on a single side of the heel, directly below the ankle bone and perform all necessary adjustments to the plantar fascia.
One of the results of plantar fasciitis is heel lump, whereby the constant straining and stretching of the plantar fascia leads to displacement if the heel bone. In such cases, an extra procedure may be added to adjust this disorder such as removal or adjustment.
The healing process takes a period a period of two to three weeks. It is often advised that a patient should wait for a longer period of three to four months before engaging in activities that would strain the plantar fascia such as sprinting or jogging. This is to ensure adequate healing and prevent further damage to this delicate muscle.
How To Get Rid Of Plantar Fasciitis Quickly
Plantar Fasciitis can be a very painful condition, and worse it directly affects a function which is important in our day to day activities, that is locomotion. Fortunately, there are effective methods and steps to quickly reverse the effects of this condition. A well-detailed analysis of them is given below :
Keep a Ball
You might be wondering how does a ball help in this situation but having this piece of equipment is very effective in easing the symptoms of plantar fasciitis. The ball, which is preferably small in size, can be used as a constant foot massager thus helping to reverse inflammation and increasing flow of blood to lower part of the foot. Keeping this handy and for quick use will save you a lot of stress and pain associated with plantar fasciitis.
Plantar Fasciitis is as a result of strain on the plantar fascia, a muscle below the foot. Stretching helps increase the flexibility of this muscle thus reversing the effects of strain and avoiding inflammation. There are simple foot exercises and massages that help stretch the plantar fasciitis and ensure ease.
Having pain under the heel? Get some ice on it. The application of ice pack in areas affected by plantar fasciitis offers quick results, thus easing pain and easing the effects of inflammation. The ice can be applied to the affected area for a few minutes thus, and it can be accompanied by a massage.
Use Some NSAIDs
NSAIDs are anti-inflammatory drugs that are very effective in healing plantar fasciitis. These drugs help reverse the symptoms such as pain, a sharp stretch, and inflammation around the affected parts. They can be gotten at pharmacies under a doctor’s prescription and offer quick results.
How To Cure Plantar Fasciitis In One Week
Take a Break
Plantar Fasciitis is as a result of excess strain and pressure in the plantar fascia and so to reverse this condition, it only makes sense to prevent the excess strain. This is gotten by reducing the activities that lead to staining of the muscle so it can have time to heal and repair. It is therefore paramount to let the muscle rest in order to cure plantar fasciitis, particularly in a period as short as a week.
Medically prescribed drugs are one of the fastest ways to cure plantar fasciitis. Anti-inflammatory drugs help reduce symptoms and ensure quick healing of this muscle. The use of drugs accompanied with other treatments ensure quick curing and recovery from plantar fasciitis.
Physical exercises that target the area of the plantar fascia are very effective in curing plantar fasciitis, which is its overstretch. This is because the exercises help recover its flexibility thus reversing the symptoms and ensuring a quick recovery.
Wear Proper Shoes
Wearing wrong shoes would only contribute to the disorder, and so the use of well designed and customized shoes are very important in curing facilities In a week. This is because locomotion is inevitable and so to prevent further damage, shoes which would correct the disorder by balancing all areas should be used. This and other effective treatment methods guarantee curing of plantar fasciitis in as less time as a week.
Use of Oils & Creams
Ingredients such as lavender oil have high anti-inflammatory properties in which when they are applied and used to massage the affected areas, they help ease inflammation and reduce symptoms of plantar fasciitis. There are also creams which have the same effects, and all these guarantees curing of plantar fasciitis in a week.