14 Effective Home Remedies For Cough And Cold In Children & Adult
? Saltwater gargle
Gargling salt water is commonly used to treat the throat when coughing.
? Ginger tea
Ginger tea is a very effective natural remedy for cold and cough.
? Turmeric and milk
Turmeric and milk helps to relieve cough and cold fast.
? Lemon and honey
Mix lemon with honey and drink for a quick recovery.
? Drink tea
Drinking warm tea will help soothe an irritated throat.
? Ginger and salt
You can chop ginger into little pieces and add some salt before you chew.
? Carrot juice
Drinking carrot juice can prove to be a very effective remedy to cold and cough.
? Lukewarm water
Warm water soothes the throat and also helps to keep you hydrated.
? Don’t smoke
Stay away from cigarette and smoke.
? Inhale steam
Inhale steam by bending over a bowl of hot water. It clears the nasal passage.
? Avoid irritants
You should avoid irritants like smoke, dust and strong scents.
Honey is a well-known cure for cold and cough.
Mint helps to loosen the mucus in the lungs.
? Apple Cider Vinegar
Apple Cider Vinegar fights the infection in the throat and lungs.
Home Remedies For Cough For Kids
? Licorice Root
Make licorice root tea to loosen the mucus in the throat. It can also reduce the inflammation caused by the infection.
Honey helps to calm a cough while soothing the irritated mucus membranes. It is very useful for treating a kid with cough.
? Use a humidifier
A humidifier helps to moisturize the whole room. Put a humidifier in your house to keep the air moist.
? Keep child’s head elevated
When a child has cough, elevate the head with a soft pillow or cloth. Raising the child’s head up should be done when the child is sleeping or lying down.
? Hot soup
You can give hot soup to a child that has cough. It helps to calm the throat especially during dry cough.
? Breast milk for babies
For infants below 6 months, breast milk is the best remedy for cough and cold.
? Allow fresh air
To get rid of cough, clean the house and get rid of dust. Also open the windows for fresh air to enter.
Home Remedies For Cough With Phlegm
? Black pepper and honey
Add freshly ground black pepper to honey and water. This is an effective remedy for wet cough.
? Thyme tea
Add thyme to boiling water, let it cool down and drink to cure cough with phlegm.
Sucking a lemon helps to relieve your cough. You can also drink lemonade if you want to.
Add slices of fresh ginger to water and boil. Ginger tea is a great solution to cough.
? Take lots of fluids
Fluids help to thin out mucus and also keep the membranes moist. Drink lots of fluids daily.
? Gargle with saltwater
Loosen the congestion in your airways by gargling with saltwater several times daily.
How To Stop Coughing Attacks And Dry Cough
? Stay away from irritants
You can stop coughing attacks by moving away from irritants in the air. Smoke, dust and certain perfumes can irritate the throat.
? Have a hot water shower
You can have a hot or warm water shower in order to loosen your congested nasal passage.
? Use a humidifier
A humidifier keeps the air moist and keeps dry cough at bay.
? Drink tea and warm liquids
Drinking tea and warm liquids regularly is a great way to stop coughing attacks.
? Stay hydrated
Staying hydrated helps to prevent and also treat cough.
? Stay in well ventilated places
You can stop cough by breathing in fresh air. Keep away from stuffed places.