How To Get Rid Of Bad Breath At Home [Effective Natural Remedies]

how to get rid of bad breath at home naturally

How To Get Rid Of Bad Breath At Home (Natural Home Remedies)

Bad breath is a condition of having an unpleasant or offensive smell emanating from the mouth. This condition could occur for a number of reasons. It could be a sign which points towards serious health issues or defects. It could be as a result of inadequate oral care, also poor and unhealthy food choices.

Brushing effectively gets rid of bacteria and left over food particles in the mouth. If the teeth, gums and tongue are not properly cleaned, it could result in bad breath.

Bad breath can come about due to eating some foods which have strong concentrated flavors like: garlic. Even after brushing, the smell of garlic may still linger.

Taking tobacco in its various forms for an extended period of time can cause damage to the teeth, gums and taste buds. This product is generally bad for oral and physical health.

Bad breath could be as a result of a number of health challenges like salivary gland and respiratory tract defects, liver problems, diabetes; it could even be an indication of kidney related issues.

Bad breath may be a pointer to teeth and gum infections which can cause greater harm if ignored.

The good thing is that this condition can be permanently gotten rid of. The first step to doing this is to find out the reason behind bad breath. Most bad breath issues develop due to the lack of proper oral hygiene. If this condition is not health related, bad breath can easily become a thing of the past, when good oral habits are developed.

How To Get Rid Of Bad Breath Permanently

Since a large percentage of bad breath challenges come about because of the lack of proper mouth hygiene, sometimes changing your hygiene methods may be the only solution required.

Brush at the very least two times a day or after every meal if possible and do it properly to get rid of food remains and bacteria. When brushing, pay close attention to the tongue, as it could have dead cells, particles of food and bacteria which cause foul smells. Flossing daily is encouraged because, it helps get rid of food particles between the teeth where the brush is unable to reach. The use of mouth wash is recommended. But it should be used as a support for brushing and should not become a substitute for it.

It is highly recommended that tooth brush be changed once every three months because, that is the life span of most tooth brushes.

Quit bad habits like smoking and the general consumption of tobacco and its by-products. They destroy the teeth and gums and cause bad breath.

Frequent visits to a dentist should be taken with all seriousness. Most people do not visit a dentist until they experience one form of mouth and teeth challenge, this should not be so. A dentist should be visited at least two times a year, for dental check-ups and teeth cleaning.

If dentures are being used, be sure to clean them thoroughly every day. This will ensure you have bacteria free dentures.

Stay hydrated in the mouth. By keeping the mouth constantly moist, it aids the secretion of saliva and makes sure the mouth is not dried out. Dry mouth is a known cause of bad breath.

Taking in drinks like caffeine and alcohol, sugary and peppery foods, raw garlic, onions and the likes could all result in bad breath and sometimes even body odor as is the case with garlic.

However if after trying out good hygiene practices the condition still persists, going to see a dentist should become a priority. A proper diagnostic can be carried out. If bad breath is health related, a dentist would know the next step to be taken and even refer you to a specialist if need be.

Natural Remedies For Bad Breath From The Stomach

Indigestion, the backward flow of stomach acids and stomach acidity can be responsible for bad breath which emanates from the stomach. Having issues with digestion and constipation can cause bloated feelings and belching. Belching at this point is usually foul smelling. Bad breath from the stomach usually stops when issues of indigestion, stomach acid reflux and constipation ends.

To naturally combat this situation, drinking lots of water can be of great help. This is the safest liquid to take in at this point.

Consuming foods rich in fiber is said to help.  Fiber promotes bowel movement and gets rid of constipation, thereby stopping bloated feelings and foul belching.

Drinking ginger tea is quite helpful in dealing with bad breath from the stomach, when it is caused by the backwards flow of stomach acids. It soothes and settles the stomach thereby reducing reflux.

How To Stop Bad Breath From The Mouth

Bad breath coming from the mouth is typically a sign of the lack of good oral care. This kind of bad breath results when the mouth is not cleaned regularly or adequately.

Brushing your teeth twice daily or after every meal can significantly reduce mouth odor. When brushing the mouth, extra efforts should be put into brushing the tongue. Most bacterial and dead cells which cause mouth odor are found on the tongue. Flossing and the use of mouth wash are of great help in locating and getting rid of food remains and bacteria in the mouth. Keeping your mouth moist can stop mouth odor as well. Drinking water or taking chewing gums free of sugar can improve saliva production and stop this smell.

Get medical help if you have tooth and gum infections. These conditions can also cause bad breath from the mouth.

How To Get Rid Of Bad Breath From The Throat

Throat infections like tonsillitis and tonsil stones are often the cause of bad breath from the throat. Tonsillitis is the inflammation of the tonsils located in the throat. Tonsil stones are bacteria, particles and dead cells from the mouth which accumulate in corners of the tonsils and harden over time. Receiving proper treatment for these conditions usually eliminates this type of bad breath.

Gargling mouth wash and salt solutions can assist in killing bacteria that causes bad breath in the throat.

Home Remedies For Bad Breath

Peppermint Oil

Adding a few drops of peppermint oil to warm water and rinsing your mouth with this solution for a few seconds proves to be effective in getting rid of bad breath. Peppermint plant has anti-bacterial qualities which are very potent.

Aloe Vera

Aloe vera has a wealth of health benefits and the gel is also good for fighting bad breath. This is because the plant possesses properties which discourage the growth of bacteria and fungi. This plants gel can be dissolved in hot water and used as a form of mouth wash when it cools.

Citrus Fruits

Citrus fruits, the likes of lemon, lime and orange contain substances which promote the production of saliva and acidity which discourage bacteria. The juice from these fruits can be added to water and used to rinse the mouth for about 30 seconds.

Cloves

Cloves are a good natural bad breath remedy because they have anti-microbe abilities and give fresh breaths. Cloves can be munched raw or boiled and used as a mouth wash.

Cinnamon

Chewing the sticks of cinnamon is recommended for those with bad breath. This is because of the bacteria fighting traits it possesses. Cinnamon in it powdered form can be paired with bay leaf and water and used to prepare mouth wash. Cinnamon is said to also be of help to the respiratory system.

 Parsley/ Basil

These plants have rich chlorophyll contents which kills bad breath. Chewing a portion of either of these herbs has a breath freshening effect.

Yogurt And Crunchy Fruit Mix

Yogurt is rich in good bacteria which are considered healthy and therefore good for the body. These good bacteria contained in yogurt effectively fight harmful bacteria in the stomach and gut region which contribute to bad breath.

Crunchy fruits like carrots, cranberries, apples can be munched alone too because they neutralize bad breath.

Crunchy fruits can as well be mixed with yogurt and taken.  The fruits can be chopped into bits, added to yogurt and eaten. Continuous consumption of this fruits and yogurt mix has been proven to reduce bad breath.

Fennel Seeds

These seeds have a high content of antiseptic attributes which stops bad breath. As the seeds are being chewed, it aids the freshness of breath and helps saliva production.

Zinc

Zinc can be used to create an effective mouth wash. It is known to halt the accumulation of sulfuric properties in the mouth, which are responsible for discoloration and foul breath. Zinc is quite efficient in getting rid of mouth odor. It is one of the components used in the production of commercial mouth washes.

Vinegar

Using vinegar to fight bad breath is a well known trick. The acetic acid content in vinegar does not allow the growth of bacteria in the mouth. One or two spoons of vinegar can be added to a glass of water and used to rinse the mouth for a few seconds. This mouth wash should however not be swallowed

Bad Breath Remedies: Baking Soda

Baking soda is a baking ingredient which is also useful for fighting bad breath and whitening the teeth. Baking soda can be added to a cup of water and used to rinse the mouth regularly. This kills bacteria and significantly decreases bad breath. It can be mixed with lemon or used alone, as toothpaste to get rid of bacteria that cause bad breath.

Bad breath can be a real confidence drainer and a constant embarrassment. It is important that this issue not be given room to arise and should be quickly dealt with should it arise.