Food & Nutrition
Health Benefits & How To Prepare Apple Cider Vinegar, Garlic & Honey Mixture…Common Side Effects
Health Benefits & How To Prepare Apple Cider Vinegar, Garlic & Honey Mixture Home Remedy..Common Side Effects
While medical research continues to break into new grounds with the discovery of cures for several diseases, the truth still remains that most of the answers to all of man’s problems are in plain sight. Nature has so blessed us that we tend to take for granted its wonderful offerings. Who could have thought that combining apple cider vinegar with garlic and honey made any sense? But the reverse seems to be the case.
The mixture of apple cider vinegar, garlic and honey has been said to be a kind of elixir or miracle drink that can be used in the treatment of many health conditions. We hope to take a look at some of these health benefits of the ?miracle mixture? in this article, but before we go into that we?ll take a look at each of the components of the mixture.
Apple cider vinegar
Apple cider vinegar is a kitchen ingredient that is rich in beneficial chemical substances.ACV is made by mixing apples and yeast. The sugar content of the apples is fermented into alcohol by the yeast. The alcohol undergoes further fermentation to produce acetic acid which is the main part of apple cider vinegar. This type of vinegar has anti-inflammatory properties for the treatment of swelling and pains. Apple cider vinegar also finds use in the treatment of coughs and sore throat.
This age-old herbal plant has been used since ancient times as even the Bible makes reference to it in the Old Testament. Garlic is rich in antioxidants such as allicin, which has great health benefits. Garlic is known to possess antimicrobial and anti-inflammatory properties which help in the treatment of infections and other diseases. Other important health benefits of this herb include its use in the treatment of constipation, high blood pressure, and overweight.
Honey is a natural sweetener and is rich in essential minerals and nutrients which make it a good food and medicine for the body. It has been used since ancient times in healing and disease treatment. Honey also contains anti-inflammatory substances like garlic and apple cider vinegar for treating inflammations.
One common property about the three substances is the presence of anti-inflammatory substances in all of them.
How to prepare the apple cider vinegar garlic honey mixture
One good thing about herbal medicines is the fact that they are cheap and easy to get as well as easy to prepare. To prepare this miracle potion, you will have to follow the steps outlined below:
- Add one cup of honey to a cup of apple cider vinegar and freshly chopped garlic cloves.
- Pour the mixture into a blender and blend.
- Pour the blend into a glass container and keep in the fridge.
Note: This mixture can remain potent if kept refrigerated for no more than five days, after which it becomes less powerful. In addition, for maximum effectiveness, when preparing this mixture you need to ensure that the garlic is fresh and the honey is unprocessed and original; the apple cider vinegar should also be raw.
Health benefits of the ACV-garlic-honey mixture
When combined together, the body can benefit through the following:
- As a remedy for asthma.
Asthma patients can benefit a great deal from the consumption of this magical potion. One teaspoon of this mixture first thing every morning can help to relieve the symptoms of asthma.
- For the treatment of coughs.
Honey has anti-irritating and antibacterial properties that make it effective in relieving coughs and its accompanying symptoms such as tickling throat. Taking two tablespoons of the mixture daily will help to soothe a cough.
- For energy.
Honey contains many vital nutrients including carbohydrates which make it an instant energy source especially for athletes.
- As a remedy for heartburn.
Heartburn can be treated by consuming this elixir, thanks to the anti-reflux property of honey.
- To aid your night sleep.
If you have insomnia and have tried various methods include OTC medications, you can never go wrong with this mixture. This is due to the stimulating effect of honey for the release of serotonin, a sleep-promoting hormone.
- For digestion problems.
Garlic is a rich source of probiotic bacteria which are essential for proper digestion. This also means that digestion problems such as constipation and bloating will be reduced. For this purpose, you may have to dilute two tablespoons of the mixture in water, and subsequently heating to drink.
- For lowering high blood pressure.
One of the benefits of garlic is its capability of helping to reduce high blood pressure. Hypertensive persons can find relief for their condition by consuming this mixture after diluting with water.
- For preventing cancer.
To prevent the growth of cancer cells in the body you can try this wonderful blend. Studies have proven that garlic contains cancer inhibiting substances. Since garlic contains anti-carcinogenic compounds that help in fighting off cancer, you can add more garlic than recommended when preparing the mixture.
- treatment of arthritis
As previously stated, all the constituent substances of this drink possess anti-inflammatory properties. Hence, the use of the mixture for the treatment of arthritis ? a type of inflammation is strongly recommended. You will have to take one tablespoon of the mixture twice every day.
- treating heart disease
Garlic has antimicrobial properties which can help in treating heart disease. Prepare the mixture just like with the recipe for lowering high blood pressure.
- For treating acne.
Apple cider vinegar has been known to be good on the sin. Topical application of this mixture on the pimples is a natural and effective method of dealing with acne and skin blemishes.
- For combating flu and cold.
The antimicrobial properties of garlic help in the treatment of colds and flu. To increase the potency, you can add lemon juice and ginger powder to the mix.
As a remedy for toothaches.
Honey is good for overall oral health and garlic is a natural remedy for a toothache. Moreover, the analgesic property of garlic will help to soothe the painful feeling of toothaches.
- As a remedy for hemorrhoids.
- Hemorrhoids or piles are caused by inflammation of veins around the anus. The anti-inflammatory properties of all three constituent ingredients of this magical mix will be highly effective in relieving hemorrhoids.
- Protection from free radicals.
This ACV-garlic-honey mixture can be used as a natural cleanser to detoxify the body of harmful chemical substances and free radicals.
- Treatment for gout pain.
Gout pain primarily affects any of the big toes and is caused by uric acid deposits in the blood and joints. Drinking a diluted amount of this mixture will help to relieve the pain as well as in reducing the associated swelling.
- For lowering cholesterol levels.
LDL (Low-density lipoproteins) cholesterol which is unhealthy cholesterol can be reduced by consuming this miracle mixture. This is because of the presence of a soluble fiber in apple cider vinegar called pectin which is responsible for the body?s conversion of the cholesterol into bile. Moreover, garlic also performs a similar function.
- For strong and healthy bones.
Apple cider vinegar contains large amounts of magnesium which aids in the absorption of calcium for strong bones.
- Memory Enhancer.
Honey is good for the brain and has been used in the prevention and treatment of brain-related disorders such as Parkinson’s disease and Alzheimer’s disease. Feeding your young child ACV-garlic-honey mixture in small diluted amounts will help to improve her cognitive abilities.
- For treatment of wrinkles.
Applying the ACV-garlic-honey mixture to wrinkles on the face will help in getting rid of the wrinkles. This is due to the skin-friendly nature of honey and apple cider vinegar.
- For a young-looking and glowing skin.
Similar to the previous point, topical application of this wonder formula to the skin will result in a youthful, glowing skin.
- For long life.
Clearly a case of saving the best for last, this is unarguably the best benefit of consuming this mixture. The cleansing, immune-boosting, and overall health benefits of the ACV-garlic-honey mixture give credence to its titular ?elixir? name. This is because of the fact that most of all of the life-shortening agents/factors are put in check by the consumption of the mixture.
Side effects of consuming Apple Cider Vinegar-garlic-honey mixture
Anything taking in excess will almost definitely do some damage (well maybe with some exceptions). This may be true for this mixture, as there is presently little or no research result to back this. However, you need to know that excessive and/or inappropriate consumption of apple cider vinegar can lead to low blood pressure, indigestion, nausea, and cramps.
Apple cider vinegar, garlic, and honey all have great individual health benefits; combining them to create a formula only intensifies their amazing powers. Care should be taken though, as directly consuming the mixture can be too strong; hence, a need to take in small amounts or dilute with water before consumption.
In conclusion, as stated in the introduction: nature has blessed mankind with everything he thinks he needs including this ?panacea? created by combining apple cider vinegar with garlic and honey. So, instead of looking for pharmacological solutions that often leave toxic remnants in the bloodstream, you should turn to mother nature.