Food & Nutrition
Health Benefits Of Cinnamon Powder, Honey Syrup & Tea For Fertility, Weight Loss, Colds & Arthritis
Health Benefits Of Cinnamon Powder And Honey Syrup & Tea For Fertility, Weight Loss, Colds & Arthritis
One of the oldest documented use of honey as a healing formula dates as far back as the 4th century BC when ancient Greeks and Egyptians used it for its medicinal properties. Even the book of Proverbs in the Bible talks about honey.? Honey has so many nutritional benefits including its use as a healthy substitute for sugar.
Honey Nutrition Facts
Honey is a good source of vitamins such as B vitamins, minerals like calcium and magnesium, amino acids, carbohydrates, and water.? In addition, honey contains polyphenols which are antioxidants that help in protecting the body from diseases.
Raw honey contains natural sugars which form a large part of its carbohydrate content. One teaspoon of honey is said to contain about 9 grams of carbs of which 8 grams are sugars. Raw honey is also rich in calories with no cholesterol, fat, or sodium content.
We?ll get to know more about this sweet and natural medicine for the body in due time, but before then let?s talk briefly about cinnamon.
Cinnamon Nutrition Facts
Cinnamon is a popular kitchen spice with great health benefits. This spice is known to be rich in antioxidants; a little amount of cinnamon powder can give a mouthful of antioxidants like most other spices. The high-antioxidant content of cinnamon is one of the reasons why it is used for preserving foods. The spice is used in cooking meals like cakes as well as its addition in beverage drinks like tea.
There are two main varieties of cinnamon: Ceylon cinnamon which is also referred to as ?true? cinnamon, and cassia cinnamon which is the common and cheaper one we find in our homes. Of the two types, Ceylon cinnamon is the more healthy option due to its low coumarin content that comes with health risks.? A good thing about herbs is the fact that they are cheap and easy to obtain.
Nutritional benefits of cinnamon powder
- For treatment of diabetes.
Cinnamon powder has been found to be effective in the treatment of type-2 diabetes by helping to improve the body?s sensitivity to insulin. Besides, the consumption of the powder helps to lower high blood sugar level which is important in the control of body weight and diabetes as well as heart disease.
- Anti-cancer agent.
A recent research has shown that the addition of cinnamon powder to the meals of cancer patients can help to reduce the formation of cancerous cells (leukemia and lymphoma). Moreover, colon cancer can be prevented or treated with cinnamon powder due to the calcium and fiber contents that help in getting rid of bile.
- Good for the heart.
Cinnamon is also effective in the prevention of heart diseases such as high blood pressure. The consumption of cinnamon helps to promote cardiovascular health so as to be fit.
- Good for the skin.
Beyond its use as a kitchen spice, cinnamon powder also finds use in cosmetology. The mixture of cinnamon powder in lemon juice is a good treatment solution for pimples and skin blemishes. Mixing the powder with honey can help in making wounds heal at a faster rate as well as in the treatment of skin itching.
- Good for the hair.
For strong, shiny hair the consumption of cinnamon powder is a natural choice that shouldn?t be overlooked. This is due to the fact that its consumption aids the proper circulation of blood to various parts of the body including the roots of the hair and scalp.
- For weight reduction.
The reduction of blood sugar and the fast action of cinnamon in cutting down cholesterol level makes it a good addition to the daily diet of overweight persons.
- For oral hygiene.
A small amount of cinnamon powder does so much good in the mouth. Bad breath and toothache can be reduced with cinnamon powder; this is an age-old treatment method.
- For treating infections.
The main chemical component of cinnamon is Cinnamaldehyde which is an organic compound that has antimicrobial properties. This makes cinnamon highly effective in the treatment of fungal and bacterial infections.
Health benefits of honey
- For combating cancer.
Honey contains anti-carcinogenic properties which help in the prevention and treatment of cancerous growths. The flavonoids and phenols found in honey are beneficial in combating cancer.
For cough treatment.
Honey is a good demulcent and can help in the treatment of coughs by covering the linings of the throat which helps to reduce a cough. Moreover, common cough suppressants are known to contain unhealthy or addictive ingredients like codeine, but honey is all-around healthy as it doesn’t contain any unhealthy component. For use as a cough suppressant, you can take two tablespoons of honey each day.
Even better, you can make your own HONEY LEMON COUGH SYRUP for treating the cough. This syrup can be made by following the process: boiling one lemon fruit and separately heating raw honey in low heat. Slice the lemon when it is soft and cool and add it to the heating honey, slowly boil the mixture for about an hour and then filter. Pour the filtered honey into a bottle and store in a cool place.
- A good source of energy.
The high-carbohydrate content of honey makes it a good energy booster. You can consume honey by adding it to your favorite beverage, meal, or just consume directly.
- For treating heartburn.
Manuka honey from the manuka bush flowers of New Zealand is highly effective in the prevention of heartburn and acid reflux. This is not to say that other types of raw honey will not be effective.
- For treating gum disease.
Raw honey has antimicrobial properties that make it a potent remedy for gum disease. This is due to the presence of an enzyme that forms hydrogen peroxide, which is the source of its antimicrobial properties. So, if you have this problem, don?t discard the option of using honey.
As a remedy for hangovers.
By promoting the livers function in the oxidation of alcohol, honey helps to deal with the symptoms of a hangover. For example, the associated headache which is caused by the liver?s ineffectiveness in the processing of the toxic compounds in alcoholic drinks will be relieved after consuming honey.
- For improving libido.
Based on studies, the consumption of honey aids in the production of testosterone as well as estrogen in women. These hormones are the primary influencers of sexual activity in humans. Moreover, it is believed that the father of modern medicine, Hippocrates, advised his patients to consume honey in order to improve their sex drive.
- For disease prevention.
Regular consumption of honey helps in boosting the body?s immune system due to its high antioxidant content and antimicrobial properties. Since a defeated immune system will be unable to prevent infections and disease, boosting the system will remedy this problem. This can be done by drinking a mixture of lemon juice with honey in water.
- As a moisturizer.
Honey has a water-retention property that makes it a good moisturizer. There are several methods of using honey as a moisturizer including its use in hair conditioners, body moisturizers, and skin exfoliators.
- Good for the hair.
Honey has antimicrobial and anti-inflammatory properties that make it an effective and natural method of treating hair problems. Studies have shown that the application of honey to the scalp and allowing for some time (usually a few hours) will help in the treatment of hair problems like dandruff and hair loss. Apart from this, reports show that skin lesions can be treated using the same method.
- Good for the skin.
As previously stated, honey is a good healing remedy for wounds and burns. Before the discovery of penicillin, honey has been the go-to medicine for treating infections. Moreover, raw honey can be used for treating acne as well as for its prevention. You can use it for this purpose by applying the honey and leaving it on the face for about half an hour before washing with warm water. Mixing honey with cinnamon powder is another effective alternative.
- For treating Skin Problem
Topically applying honey to eczema is a good method of treating this skin problem. Another way is by mixing honey with cinnamon and lemon juice or by mixing the honey with apple cider vinegar and subsequently drinking.
- For herpes treatment.
Honey helps in relieving the symptoms of herpes such as the sores. The use of honey in the treatment of this skin disease is a cheap and effective way of going about it. This is partly because of the fact that pharmaceutical drugs can cause adverse side effects like leaving toxins in the body.
- For good night sleep.
If you have trouble sleeping at night, you can try taking honey or mixing it with tea to drink in the evening. Doing any of this will help to calm the stressed nerves responsible for insomnia; this is possible due to the fact that honey promotes the body’s insulin level that leads to the production of serotonin, which is converted by the body to melatonin. Melatonin aids the body to sleep.