Constipation
How To Get Rid Of Constipation Fast At Home Without Drug, Medicine: Natural Home Remedies To Cure Chronic Constipation Immediately
How To Get Rid Of Constipation Fast At Home Without Drug Or Medicine: Natural Home Remedies To Cure Chronic Constipation Immediately
Constipation is, without doubt, a common problem for many people. There are several ways of treating this common health problem; some use natural means and others use over-the-counter medications. But before leaving your home for the pharmacy or clinic, do you know that you can get rid of constipation without any medicine right at your home?
The following are some of the no-medicine home remedies for treating constipation.
- Drinking adequate water
Insufficient water intake will inevitably cause constipation. It is highly recommended that constipation sufferers drink lots of water to force the proper movement of bowels in the body. The average water consumption for constipation patients is about 8 glasses of water daily.
- Exercising
Lack of physical activity can be the cause of constipation. Light exercises like walking and jogging are easy and effective ways of treating constipation. Exercising helps to stimulate the bowels to move properly.
- Eating foods with high fiber content
Just like water, lack of fiber in the body is a major contributing factor to constipation. Eating foods rich in fiber, especially soluble fibers, is an effective home remedy for constipation. Sources of fiber include whole grains like barley and oat, legumes like peas and beans, fresh fruits like watermelon and prunes, and vegetables.
Recommended Herbal Fiber Supplements To Treat Constipation
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- Drinking caffeinated coffee
Caffeinated coffee is known to contain trace amounts of fibers and help in stimulating muscles during digestion. Drinking a cup of caffeinated coffee is a good no-medicine remedy for your constipation.
- Eating probiotic foods
Foods with probiotic content help to maintain the intestinal flora of the digestive tract. Probiotic bacteria are important for proper digestion and bowel movement, hence, a deficiency of these bacteria contributes to constipation. Examples of such foods are yogurt and sauerkraut.
Recommended Priobiotic Supplement
- Massage
Massage is also a good home remedy for constipation. Stools can be stuck in the rectum and by massaging the lower part of the belly, the passage can be stimulated. Massaging the abdomen for constipation relief should be done slowly and gently, preferably while lying down.
Drinking a mixture of baking soda and water is a common home treatment for constipation. Although it is not recommended by health professionals due to the adverse side effects it poses when taken in excess and for longer periods. Nonetheless, adding a teaspoon of this common kitchen ingredient to one glass of water, stirring and subsequently drinking can bring a fast relief to constipation.
- Lemon juice
Lemon juice has digestion-stimulating properties which make it a good drink for promoting bowel movements. Drinking fresh lemon juice or diluting it with water helps to bring quick relief to constipation patients.
Constipation can happen to anyone, including children. Basic knowledge of quick and easy home remedies for this common situation will ensure that you don’t rush out to the pharmacy or clinic when it arises. Regardless, if constipation continues for several days or weeks after trying the home remedies, it is important that you seek medical advice, as there may be something more to the problem.
Recommended Products For Effective Constipation Relief
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