- Natural Ways To Stop Stomach Ache Fast
- How To Cure Stomach Ache Naturally With Aloe Vera Juice, Coconut Water, Ginger, Lime & Lemon
Stomach ache is one very common happening, it can happen to anyone irrespective of gender, age or size. Stomach ache can be caused by a large variety of things ranging from indigestion to hunger and even eating the wrong kind of meal at the wrong time. You must have noticed how uncomfortable it can get whenever it occurs, and there are some natural remedies which can be used to reduce and even completely remove stomach aches. In this article, you will be learning about some of these natural remedies and how they are used.
- ALOE VERA JUICE
The Aloe Vera plant is one very useful plant you might want to keep around your environment. Asides its? amazing uses in skin and hair improvements, it is also greatly beneficial for health purposes. The juice can be gotten from the plant and is even sold in supermarkets now already processed. The extraction of the juice from the plant is however an easy process and can be done naturally. Aloe Vera juice has been known to relief stomach.
- COCONUT WATER
The liquid found inside the coconut fruit contains a good proportion of electrolyte minerals Magnesium and Potassium. The next time you buy coconuts, try storing the water in a cool place instead of getting rid of it. In cases of stomach aches, take few sips after every 15 minutes for few hours and watch the ache disappear.
Ginger is naturally an anti-inflammatory plant. Studies have shown that ginger is very effective in curing stomach aches.
Believe it or not, drinking water might seem very difficult during a stomach upset, but it can help to relieve your ache. In fact, your ache might be as a result of dehydration, since your body needs water to aid digestion, lack of water in your system will make the digestion process quite difficult which may lead to aches in the stomach. Drinking a moderate amount of water may reduce stomach ache.
- NOT LYING DOWN
During a stomach ache, try not to lie down for some minutes, or if you must lie down, your head, neck and chest regions should be supported with pillows at an angle of around 30 degrees. Keeping the body in a flat, horizontal axis during an ache gives the stomach acids more possibility to flow backwards and into the chest which can lead to heart burn.
- LIME AND LEMON JUICE
A mixture of either lime or lemon and water contains carbonic acid, this helps to reduce indigestion and gas present in the stomach. Try taking this mixture for improved stomach conditions. The recipe traditionally and commonly used is; 1 tablespoon of fresh lemon or lime juice + 1 teaspoon of baking soda + 8 oz of clean water. Try this mixture next time your stomach hurts.
For the usual menstrual cramps, there is the ever helpful heating pad, or try taking a nice warm bath. Next time your stomach hurts, ditch the drugs and try any one of these tips.