Vitamin D & Calcium Rich Foods For Healthy Life & Strong Bones

Foods That Contain Vitamin D.

Fortified rice or soy beverage.
Fortified Orange juice.
Fortified Margarine.
Cooked Mackerel.
Cooked Herring.
Egg Yolk.
Tuna.
Sardines.
Salmon.
Cooked Trout.

Foods That Contain Calcium.
Milk.
Buttermilk.
Cottage Cheese.
Processed Cheese.
Kefir.
Ice Cream.
Yogurt.
Beans.
Chickpeas.
Sesame Seed Butter.
Almonds.
Okra.
Kale.
Mustard greens.
Turnip Greens
Soy Beverage.
Dried Fish.
Tempeh.
Soya bean.
Blackstrap Molasses.
Orange.
Chinese Broccoli.
Chinese Cabbage (Bok Choy).