All humans experience some level of anxiety. This is good because it helps us to be motivated and protect us from dangerous situations. However, some people experience extreme anxiety and fear when there is actually nothing to be anxious about. Those who fall in this category are actually experiencing a disorder.
Herbs And Natural Supplements For Anxiety, Depression, Fatigue And Stress
These herbal treatments can help to relieve or control the problem.
Thyme: This herb can supply lithium and tryptophan to the body. They can be used to stabilize the mood, induce sleep and calms the body system. Add small dose of thyme to your cooking and experience how anxiety and depression will be controlled.
It is sometimes called Indian ginseng. It can be used to reduce stress hormone which is responsible for anxiety and depression.
Studies have shown that Kava is very effective in the management and control of anxiety disorder. Take 300mg daily and see how it improves cognitive function and reduce anxiety.This root should not be taken for more than 4 weeks and those with liver problems should not use it at all.
This plant is common in Europe, Asia and North Africa. Studies shows that this plant can be used to treat depressions that are mild in nature because it acts as antidepressants. It can cause some reactions when used with medications like birth control pills. So, consult your doctor before taking this herb.
Folic acid is the synthetic form of folate. Taking 500 micrograms of folic acid can make other antidepressant to work efficiently. To get enough of this substance, you need to eat folate rich foods every day. These foods include beans, lentil and fortified cereal.
This spice can be obtained from dried crocus. Saffron stigma can be used to treat people with mild depression. It serves as a powerful antioxidant because it contains molecules that protects the body from stress. It can help to enhance mood, memory and learning ability. Take 30mg of the spice to manage depression.
The extract of this herb is used in forming chamomile tea. Many people take this tea when battling with insomnia. It had been proven that taking this natural herb can eliminate depression and anxiety. It allows the brain receptors to relax and calms the nerves. A study shows that 57 people that who suffer from anxiety and depression took chamomile extract and shows a level of improvements.