Herbs For Weight Loss: Natural Detox Herbs That Burn Belly Fat Fast

Herbs For Weight Loss

Herbs For Weight Loss: Natural Detox Herbs That Burn Belly Fat Fast

Excess weight can be eliminated by using natural treatments. Let us consider some effective ways to lose weight naturally.

Ginseng

This herb is very popular in Asia. Apart from the fact that it reduces weight, it also prevents high cholesterol and high sugar levels which are the main causes of obesity. Ginseng removes the fats that is around the body, reduces the aging process and improves the function of the immune system. It is good for healthy digestion and food metabolism. Drink one cup of ginseng tea everyday in order to lose weight. In order to digest your food properly, extract the liquid, then add about 20 drops to your water or tea and drink twice daily.

Green Tea

This is very effective for a weight loss program. It contains a very high level of Catechins. Catechins are strong antioxidants that digests foods quickly, increase the burning of fat and improve muscle performance. When all these takes place in your system, the urge to eat will reduce. To notice the effectiveness of green tea, take it for about 30 minutes before meals.

Aloe Vera

This plant is a natural gift from God to humans. The gel that is present in Aloe Vera contains rich antioxidant that detoxifies wastes from the body system, improves metabolism and supports weight loss. The gel can be added to fruit juice and those who do not have the plant at home can buy it from the store. One way to use it is to take 2 tablespoons daily. Anothermethod is to dissolve 1 teaspoon of the Aloe Vera gel in a cup of water and drink every morning.

Garlic

This herb has been known for a very long time as an effective kitchen spice. The health benefits of garlic are so numerous; as it can be used for a good weight loss program. Though many do not like the flavor, but its many benefits cannot be overemphasized. It can easily melt the fats in the body, makes one to eat less and speed up digestion of food. Use pestle to mash the cloves, add it to a cup of water and drink. You can add lime to reduce or eliminate the smell of garlic.

Ginger

This herb allows you to burn calories very fast. It can be used to attack obesity because it reduces the urge to eat. The root of fresh ginger can be chewed without undergoing any process. You can use it to make ginger tea or add it to your drinks. Since it is used by some as a spice, it can be added to food also.

Turmeric

This herb looks very much like ginger but it is different in taste and colour. In India many people use it as a medicine to treat skin and digestive problems; while some use it as a spice in meals. Curcumin is the active ingredient in turmeric that gives it its colour and flavor. Curcumin can burn fat speedily and reduce the level of sugar in the system. Crush the root, add it to warm water, stir and drink. If taken on a daily basis, it burns fat quickly.

Hibiscus

Many calls this herb zobo in Nigeria. It is very effective in eliminating excess liquid from the body. This herb contains phaseolamin which can break down carbohydrates into simple sugar. When this happens in the system, the tendency to gain weight is reduced. To use it, make sure the leaves are dry, then boil it and allow it to cool. When it is strained you can start to drink.